CAPE HAWKE SURF CLUB
The view of the beach,the sound of the waves and a spicy scent in the air
means that I'm at a morning yoga class at the Cape Hawke Surf Club.
Teacher,Vickie,leads us through a series of stretches flowing into the
traditional yoga poses that calm the mind and lift the spirits.
My mind sometimes reflects on the past and plays this game called
"what if" or "if only".There is no going back,of course,so I find that regular
yoga practice keeps me grounded in the present and gives me the positive
energy to fully enjoy this life that I have chosen for myself.