MY YOGA RETREAT
Nestled in a rainforest,not far from the ocean,is the home and studio of Vickie and David.They are my yoga and meditation instructors
for a Sunday retreat.
Calming the mind,stretching the body and opening to universal love helps keep me healthy with a positive attitude to my single and
newly retired lifestyle.
I have always had loads of energy,and that's great,however practising yoga and meditation relaxes me and keeps me grounded in the
present moment.Ha! But the fizz and pop of my life always bubbles up again to keep me on my toes.