Mon21stMarch YOGA CLASS

CAPE HAWKE SURF CLUB

The view of the beach,the sound of the waves and a spicy scent in the air
means that I'm at a morning yoga class at the Cape Hawke Surf Club.
Teacher,Vickie,leads us through a series of stretches flowing into the
traditional yoga poses that calm the mind and lift the spirits.

POSITIVE ENERGY

My mind sometimes reflects on the past and plays this game called
"what if" or "if only".There is no going back,of course,so I find that regular
yoga practice keeps me grounded in the present and gives me the positive
energy to fully enjoy this life that I have chosen for myself.

              www.capehawkelsc.org.au/

https://beachsafe.org.au/beach/nsw198

Sat.20thMarch.MEET MY SON

CHRIS MILLER AT THE
GRAND PRIX

My son,Chris,is an accomplished actor,a familiar face in the Indie Theatre
productions in and around Sydney.When he is not treading the boards,
Chris is the travelling ambassador for Bundaber Rum,conducting private
tastings at exciting events,such as the Grand Prix,held in Melbourne,over
this weekend.
The trackside pop-up  bar and tasting room is trucked in and built on-site
by the specialist drinks agency,Sweet and Chilli for Diageo,Australia,the
name behind the major spirits brands as well as Bunderberg Rum.
Chris is just the perfect fit for this job,as he lights up a room with his bright
smile and cheeky personality.And, of course,Chris never forgets his lines.

Sat.19thMarch.MARKET DAY

FORSTER FARMERS MARKET

Every 3rd Saturday of the month,the Forster Farmers Market is held under
the big,old fig trees next to the Information Centre.
On this gorgeous Autumn morning,I set off to the market,strolling along the 
foreshore,keeping pace with the cruiser,Amaroo as it heads off looking
for dolphins.Tha Amaroo does whale-watching cruises,too.

YUMMY

The market is in full swing,busy with people sampling and buying the fresh
produce and other goodies laid out before us.A band cheerily entertains us as
we brouse the various stalls.Macadamia nuts are a favourite of mine,as is
home made,spicy salsa and the veggies are so fresh,they almost jump into
my bag.
A lovely way to spend a morning.
farmersmarkets.org.au/markets/great-lakes-great.produce-market
amaroocruise.com.au/
http://en.wikipedia.org/wikiForster-New-South-Wales

Fri.18th March FOOTY FEVER

ROBBIN,THE FOOTY FAN

Now,here is where I probably will surprise you.I am a keen fan of AFL and
Hawthorn, last year's premiers,is my team.I grew up in Victoria,where every-
body barracks for a favourite team,usually following a family tradition.One
of my earliest memories is of a Tigers/ Hawks match in front of  80,000 
roaring fans at the mighty Melbourne Cricket Ground.I have had a fear of
crowds ever since.

WOMEN IN AFL

I am so envious of the young women who play in the rapidly expanding
women's Australian Rules leagues.As a kid,I could play footy with the
neighbourhood boys,but had to settle for the more ladylike sports like
tennis and netball.
The first female goal umpire caused a stir some years back,but now there
are women who will referee the senior AFL games,bouncing the Sherrin in the
middle to the cheers of the fans.Go for it, girls

http://www.hawthornfc.com.au
https://en.wikipedia.org/wiki/Womens-Australian-rules-football

Thurs 17th March ROB'S RECOMMENDATIONS

CREDIT WHERE IT'S DUE

Through these pages,I am happy to recommend products that I have used
successfully,the businesses whose services I've enjoyed and things that I 
have heard about that merit a mention,here.
I am a canny consumer.Yes,I am looking for value for money,but I also
considerwhat is innovative,well designed for a purpose and what stands
out in a crowded market place.

THE CHEF'S TOOLBOX

My friend,Mal,is a representative for a range of cookware that you can try
before you buy.I love the idea of a group of friends cooking together,then
sitting down and literally,sharing the fruits of their labour.
Take a look at the product range.

                             http://mychefstoolbox.com.au/Malinda- Sherrard

                                     

Wed,16thMarch.CHEAPCHIC

BEAUTY ON A BUDGET

The products pictured below all come from my local supermarket.
I have sensitive skin,yet I have had no adverse reaction from the
use of any of these products.Rimmel and Mud are the brands for
eye make-up,lipstick and nail polish,Redwin make the Vitamin E
cream,that I use at night.The other products are homebrand,even
the foundation which is light and natural looking.
There is nothing pictured over $10.00,proving that you can look
good for less.

HOW COULD I RESIST?

Because I am so strict with my $$$,I can justify a breakout now
and then.Look what I found at Ice Design in Taree.
(www.icedesign.com.au)I just love this fringed,suede-style vest
over a winter weight cream shirt($15.00) from Big W.

THANK YOU

Thankyou to those of you who are leaving comments at the
bottom of my blogs.

15th March FASHION ON A FIXED INCOME

MORE DASH THAN CASH

I love clothes,but on a fixed income looking good on less money is a
challenge.I know what works for me.Narrow pants are the foundation
of my wardrobe.I can then mix and match with a variety of shirts and
tops.Occasionally,I will go with what's on trend e.g.the Bo Ho look.

COLOUR COMBOS.

Black and white,navy and white and khaki and white are colour combos
that always look fresh and smart.I add a pop of red,aqua or pink or my 
favourite,leopard print.

BASIC MUST HAVES.

* a black jacket
* tailored black pants
*skinny denim jeans
*a white shirt
*a black shirt
*a black cocktail dress
*black patent high heels
*boots,black or tan.
*a leather handbag
*well-fitting bras
And the best accessory is A BIG,WARM SMILE☺